The Highland Practice
The path to healing begins here.
Therapy for the high-functioning adults who are secretly drowning.
If you’re the person everyone relies on, but you’re running on fumes, replaying every conversation at 2am, and wondering why life feels harder for you than everyone else, you’re in the right place.
I specialize in late-diagnosed ADHD and autism, trauma that won’t stay in the past, and the exhaustion that comes from holding it all together for too long. You don’t need another person telling you to “just relax” or “try harder.” You need someone who gets it and has the tools to help you actually feel different.
Who I work with
If your brain feels like 27 tabs open at once, or you keep replaying conversations at 2am wondering what you “should have said;” or you’re holding it all together on the outside while falling apart on the inside, you’re in the right place.
I work with teens, adults, and seniors who look “high-functioning” but feel secretly overwhelmed. The over-functioners. The people everyone leans on. The ones who are starting to realize their brain works differently, or that the faith, family, or life they built doesn’t fit anymore.
Therapy here isn’t about “fixing” you. It’s about making sense of your story, quieting the noise, and finally feeling more at home in yourself.
What I specialize in
ADHD & Autism Therapy
When your brain feels like 27 tabs open at once...
Neurodivergent therapy that helps you focus, follow through, and stop beating yourself up.
Trauma Therapy
When old wounds just will not stay in the past...
Evidence-based trauma therapy to reprocess memories and feel safe again.
Attachment & Relationship Work
When connection feels confusing, draining, or unsafe...
Therapy to untangle people-pleasing, build boundaries, and create healthier connections.
Burnout & Life Transitions
When you’ve been holding it all together for too long...
Support for burnout, caregiving, parenting, faith shifts, and life changes.
Faith Transitions & Religious Trauma
When the faith that was supposed to save you... hurt you instead
Compassionate support for deconstruction, rebuilding, and healing from spiritual abuse.
It’s okay not to have all the answers. It isn’t necessary to explain everything perfectly or know exactly what’s wrong. Even without perfect words, your presence carries enough. Sometimes the bravest step is simply saying, “I think I could use a little help.” And that, truly, is more than enough.